{"id":1030,"date":"2022-10-16T21:56:01","date_gmt":"2022-10-16T21:56:01","guid":{"rendered":"https:\/\/fooledbyrandomness.com\/blog\/?p=1030"},"modified":"2022-10-18T12:32:08","modified_gmt":"2022-10-18T12:32:08","slug":"this-overhyped-zone-2-training-must-not-be-discrete","status":"publish","type":"post","link":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/2022\/10\/16\/this-overhyped-zone-2-training-must-not-be-discrete\/","title":{"rendered":"This overhyped Zone 2 must not be discrete"},"content":{"rendered":"<p>Heart rates must be Lognormal in distribution. Simply, it is not possible to have a negative heart rate and at low variance (and a mean &gt; 6 standard deviations away from 0), the lognormal behaves like a normal.<\/p>\n<figure style=\"width: 1032px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"css-9pa8cd\" draggable=\"true\" src=\"https:\/\/pbs.twimg.com\/media\/FeYZmuXWQAAgela?format=jpg&amp;name=medium\" alt=\"Image\" width=\"1032\" height=\"1200\" \/><figcaption class=\"wp-caption-text\">Natural distribution of heart rates vs that from modern life.<\/figcaption><\/figure>\n<p>Incidentally I failed<span class=\"css-901oao css-16my406 r-poiln3 r-bcqeeo r-qvutc0\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart rates must be Lognormal in distribution. Simply, it is not possible to have a negative heart rate and at low variance (and a mean &gt; 6 standard deviations away from 0), the lognormal behaves like a normal. Incidentally I failed<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3,4],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-lognormal","category-medicine","category-probability"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":10,"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1047"}],"wp:attachment":[{"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fooledbyrandomness.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}